With time control

25 m Breaststroke
25 m Ice Butterfly
25 m Freestyle
50 m Breaststroke
50 m Freestyle
100 m Breaststroke
100 m Freestyle
200 m Breaststroke
200 m Freestyle

Without time control

Young seals – make a dip
Seals – a 25 meter Freestyle swim
Polar bears – a 50 meter Freestyle swim

Team relays swims

4х25 m combined relay 
4×25 m Breaststroke team relay
4×25 m Freestyle team relay
Water performance team